# The Method Grab: Elegance and Style in the Air The Method Grab is one of the most stylish and iconic maneuvers in snowboard freestyle. This bold move combines the elegance of the grab with the fluidity of rotation, creating a unique and impressive visual aesthetic. In this article, we'll dive into the details of this classic figure. ## What is the Method Grab? The Method Grab is a snowboarding maneuver where the rider extends the back leg while grabbing the heel edge of the board with the back hand and bending the front leg. This figure is characterized by its amplitude, symmetry, and grace, and it's often performed on large jumps in snow parks or backcountry terrain. ## How to Perform a Method Grab? 1. **Approach:** Start by gaining momentum as you descend the slope at a moderate to high speed. Look for an appropriate jump with enough space to execute the maneuver. 2. **Preparation:** Bend your knees slightly to absorb bumps and irregularities in the terrain. Keep your shoulders aligned with the direction of your trajectory. 3. **Takeoff:** At the moment of takeoff, push firmly on the tail of your board to lift off the ground. Jump upward while keeping your body straight and the board parallel to the ground. 4. **Grab:** Once in the air, extend the back leg and bend the front leg. Reach for the heel edge of your board with your back hand and grip it firmly. 5. **Position:** Ensure you adopt a symmetrical and balanced position in the air. Extend your arms and legs to maximize the amplitude of the figure. 6. **Hold:** Maintain the grab for as long as possible while retaining control of your rotation. 7. **Landing:** Anticipate your landing by gradually bringing your board back to the normal position. Bend your knees to absorb the impact and cushion the landing. ## Tips for Perfecting Your Method Grab - Practice the grab on small jumps before attempting larger ones. Focus on the precision and timing of the grab. - Work on the fluidity of your movement by combining the grab with a smooth and symmetrical rotation. - Visualize the figure before executing it and keep your eyes on your landing point to maintain balance and stability. In conclusion, the Method Grab is a snowboarding figure that embodies the elegance, style, and technical mastery of the rider. With practice and determination, you can add this classic maneuver to your repertoire and impress your friends on the snowboard slopes.